![]() You can add cheese, veggies and meat in your Subway salad, but for dressing, ensure to just stick to oil and vinegar. The Veggie Delite contains 9 grams of protein and should fill you up real fast. All of the breads in a Subway sandwich are high in carbohydrates, but can totally be consumed if you take out the break and convert it into a salad. But the only problem is the bread that goes with it. After all, your subs do contain a ton of veggies. Subway could seem like one of the safest options to consider amongst all the fast-food joints, if you're looking to eat healthy. However, if you are on a low sodium diet, you should limit or avoid pintos and cheese as it comprises 680 mg of sodium per serving.Ĭalories: 190 Protein: 10g Carbs: 22g 4. This is a moderate carbs meal option if you're looking for something light and snack-y. So meat, cheese and a pickle are a good option for a low-carb meal.Ĭalories: 250 Protein: 20g Net Carbs: Less than 1g Fat: 19g 3. McDonaldsĬutting out the bread means you're simply cutting out the carbs. So the next time you go out with a bunch of friends, here's everything you need to know to help you make a smart choice. When you're consuming fast food, you don't have to feel guilty about straying from your diet anymore as long as you know what you're ordering. Their Veggie Power Bowl highlights the protein power ofyou guessed itveggies and beans. Plant protein is increasingly having a heyday at fast-food restaurants, including Taco Bell. 6 low-carb diet fast foods that don't count as your cheat meal Per bowl : 420 calories, 20 g fat (5 g saturated fat), 870 mg sodium, 47 g carbs, 11 g fiber, 12 g protein. What if we told you that everyday can be your cheat day without even compromising on your low-carb diet? Sounds too good to be true, right? We've listed down all the fast food chains you can order low-carb meals from to help you stick to your low-carb diet and beat mid-week blues at the same time. It's January and your low-carb diet for weight loss is on track and you've been hitting the gym every day (almost) to detox after all the parties in December, right? Great! But you know how you're always waiting for the weekend to bite into that cheese burger from your favourite fast food joint simply because it's your cheat day? If you're all too familiar with that feeling, we have some good news for you.
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